The Art & Practice of Being Well

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Offers Telehealth
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Accepting New
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About

You Can Do This

Many of us feel as if we are a victim of circumstance, other people, illness, or our emotions. It's hard to accept that the challenges and sorrows associated with living this life are inevitable. Fortunately, peace of mind comes from how we relate to pain, not its absence. With clinical approaches specific to each person, and in a warm, creative environment conducive to growth, I teach people skills to: • Address difficulties in the present. • Gain a deeper, healthier perspective about the past. • Let go of a fear of the future. • Embrace and find pleasure in the life that is here.
Jamie K. Beck
LMHC, BCPC, ATR

Services

  • Anxiety
  • Depression
  • Adjustment Disorder
  • Chronic Illness
  • College Mental Health
  • Communication Issues
  • Coping Skills
  • Grief
  • Life Transitions
  • Mindfulness
  • Postpartum Depression
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Issues
  • Women's Health
  • Pregnancy, Prenatal, Postpartum
  • Adoption

Approaches

  • Art Therapy
  • Compassion Focused
  • Expressive Arts
  • Group Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychotherapy
  • Strength-Based

Location

A street map for office location at Sudbury, MA 01776-3018

Sudbury Office

Sudbury, MA 01776-3018

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